Welcome to my site!

This site is here to provide you with the latest insights and information from my work as a Registered Holistic Nutritionist. The articles examine issues, client questions, hints, tips, and favourite recipes. The newsletter, delivered monthly, features the latest speaking engagements schedule, a recipe, the most recent discoveries in health and wellness, and more!

Why Eat More Real Food?

No matter how technically advanced we are, our digestive system hasn’t adapted as quickly. Just think about that. We’ve developed blenders, refrigerators, and microwave ovens without really thinking about the consequences. Read More…

Why Holistic Nutrition?

My favourite thing about (w)holistic nutrition is the individual approach. No one is put into a box, regardless of their condition. Each person must be treated differently and uniquely because we are all unique individuals. Read More…

Always remember that you are unique and never be allowed to be put into a box. Enjoy your journey to health and wellness.

Yours in health,
Lisa Kilgour, Nutritionist